Many of us have been there. You have a nice, relaxing evening enjoying THC (Delta 9 THC, Delta 9, D9 THC, or D9). Then, the next day, you go to work and find out there will be a random drug test in the next few days. At that point, you are probably wondering how to get THC out of your system. Drug tests are common at many companies. Several industries have become more lenient, but you may get regular drug tests if you work with heavy machinery. You may also want to get THC out of your system for health reasons.
Whatever your reasons may be, there are ways to get THC metabolites out of your system quickly. You might resort to quick fixes like detox drinks or detox pills. But don’t rely on THC detox kits; there’s a better, more natural detoxification process. A nutritious diet, exercise, and other lifestyle changes will help. Read to learn how to get THC out of your system faster.
How Long Does THC Stay in Your System?
THC can stay in your system for several hours to several months, depending on factors we’ll discuss later. Different drug tests have varying detection windows. This section will break down how long they will detect THC after the last use. It will help you decide the fastest way to get THC from system naturally and effectively.
Urine Drug Test
Urine drug tests are among the most common ways to detect THC. The clinician will test your urine sample to determine if there is THC in your system.
Urine test results will vary depending on how often you consume THC. Occasional consumption will test positive for a few days after their last use. A frequent user could test positive for up to six weeks.
Saliva Drug Test
Also called an oral swab drug test, this method involves the clinician collecting saliva inside your cheek and testing it for THC. In most instances, you will pass a saliva drug test if you withhold from THC consumption for 24 hours. However, frequent enthusiasts may test positive for up to 72 hours after the last use.
Hair Follicle Drug Test
A hair follicle drug test tests for the THC metabolites in your scalp. The clinician will remove the hair at the follicle and examine the top 1.5 inches of the hair strand for THC. Hair follicle drug tests have the greatest detection windows. They can detect THC for up to 90 days after the last use.
However, if your hair grows quickly, THC metabolites may have grown out before your test. Factors like metabolism, frequency of consumption, potency, and method of consumption will also come into play in this type of drug test.
Read more about IS THCV LEGAL?
Blood Drug Test
This type of drug testing is not very common, but it may be used to test for drug abuse. Blood tests can detect THC metabolites for up to seven days. However, if you are a frequent consumer, it may detect cannabis for up to a month after your last consumption.
How to Get THC Out of Your System?
Are you wondering how to get THC out of system fast? THC metabolites will eventually flush out of your system, but some techniques can support the body’s natural detoxification processes. Here are eight ways to consider!
Avoid Cannabis Consumption
The best way to ensure you pass a drug test is to avoid cannabis consumption. This includes marijuana and hemp-derived THC products. You may not want to quit completely, but you can consider your goals. For example, if you have a urine drug test coming up and you are an occasional consumer, you should abstain for at least a week.
Drink Plenty of Water
Are you wondering how to flush THC out of your system? Plain water may be the best solution. Water is an excellent way to support the body’s natural detoxification processes. It helps expel toxins from the body. It dilutes THC metabolites in urine which may be beneficial for drug testing.
You can make your own THC detox drinks by adding lemon or cranberry juice to your water. Both are high in antioxidants that aid with THC detoxification. Lemons help liver function, and cranberry juice helps kidney function. Both organs assist with the detox process.
There are no hard and fast rules concerning how much water you should consume. It varies depending on climate, activity level, and biological factors. However, consistent water intake is recommended.
Eat Nutritious Foods
Nutritious foods also aid with THC detox. They may be the fastest way to get THC from the system naturally. A healthy diet that supports THC detox should include the following elements.
- High Antioxidant Foods. Choose foods high in antioxidants like fruits and vegetables. These foods can help to neutralize free radicals that can damage cells.
- High-Fiber Foods. These foods assist with waste elimination. They will help THC metabolites pass through your body. Foods high in fiber include avocados, oranges, broccoli, spinach, black beans, brown rice, almonds, chia seeds, and bran cereals.
- Foods With High Water Content. Watermelon, strawberries, cucumbers, lettuce, celery, and cauliflower will keep you hydrated throughout the detox process.
Sip on Herbal Teas
Herbal tea may be the best THC detox drink. They are an excellent source of hydration. Herbal drinks also contain ingredients that are rich in antioxidants and may aid with kidney and liver function.
So, which herbal teas make the best THC detox drinks? Your choices include:
- Ginger and Turmeric Tea. Turmeric is high in antioxidants and nutrients while ginger cleanses the system.
- Peppermint Tea. High in the antioxidant vitamin C.
- Green Tea. Known for its antioxidant effects, green tea may be the best THC detox method.
- Tulsi Tea. Also known as Holy Basil, Tulsi leaves are said to speed up metabolism.
- Lemon Tea. This tea is also rich in vitamin C.
Get Your Body Moving
Exercise may be the fastest way to get THC out of your system. It assists with breaking down THC metabolites. The movement helps eliminate toxins through sweat and bowel movements. It also speeds up your metabolism so you metabolize THC quickly and helps to reduce fat cells that THC tends to bind with.
This detox method also increases circulation so THC metabolites move through your body and are excreted. Any exercise is a good THC detox process, but you are best off choosing one that offers optimal calorie burn. Cycling, swimming jogging, dance, and HIIT are all recommended. For optimal THC detox, stay consistent. And drink plenty of water while exercising.
Sweat It Out
Exercise makes you sweat. That’s one of the reasons why it is such an effective THC detox process. However, if you’d rather forgo physical activity, you can also sweat it out in a sauna. A sauna provides heat that stimulates the release of toxins.
If a sauna is your THC detox method of choice, be sure to stay hydrated. Do not stay in the sauna for excessive periods. Monitor how you feel to ensure you don’t overdo it.
Decompress and Relax
THC detox is not easy. It can be especially rough for heavy enthusiasts. You may experience anxiousness that makes you want to consume more THC. You may also deal with withdrawal symptoms that make some enthusiasts fall back on old habits.
Relaxation is key during tough times. When you feel the urge to use, seek a calming activity like journaling, drawing, or meditation. Exercise may offer optimal support because it reduces sweat and aids with the detox process.
Talk to a Doctor About Niacin Supplements
Niacin (B3) can be an effective THC detox aid. It is said to target fat cells and cause them to disperse and release toxins. Niacin supports THC detoxification throughout the body.
If you choose Niacin as your THC detox method, it’s best to consult a physician. A medical professional will ensure you don’t overdo it. They will recommend a dosage that prevents niacin toxicity.
How Long is THC Detectable in Your System By a Drug Test?
The amount of time THC can be detectable by drug tests depends on several factors unique to you. The type of drug test also plays a role. If you are wondering how to get THC out of my system, you must consider the following factors that allow it to stay in your system.
Frequency of Use
The more often you consume THC, the longer it will stay in your system. If you are an occasional enthusiast who consumes THC up to four times a week, it will remain in your system for five to seven days. If you consume THC every day, detox could take ten to fifteen days to leave your system. If you consume THC multiple times a day, it could stay in your system for as long as 30 days or more after your last use.
Dosage
Dosage will also affect your THC detox. If you consume a high concentration of THC, it will stay in your system for a while. Lower concentrations of THC metabolites will be metabolized more quickly.
Metabolism
Your metabolism plays a role in your THC detoxification efforts. If you have a fast metabolism, you will metabolize THC metabolites sooner, and they will leave your body quickly. If you have a slow metabolism, your THC detox will take longer.
Body Fat Percentage
THC tends to bond with fat cells. If you have a high body fat percentage, reflected by a high body mass index, THC will stay in your body longer.
Method of Consumption
Your method of consumption will come into play in how long it takes until you are ready for your drug test. Inhaling THC provides greater bioavailability — the amount of a substance that’s in your blood and can be used by the body — and will leave your body sooner. Ingesting THC provides lower bioavailability and will stay in your body longer.
Detection Method
Different types of drug tests have varying detection windows. For example, urine tests can detect THC for a few weeks. A hair test can test positive for a month and a half after the last consumption.
The factors listed above, such as frequency of use, dosage, metabolism, body fat percentage, and how you consume THC, will also affect whether you pass a drug test.
FAQS About How to Get THC Out of Your System
What Is the Fastest Way To Get THC Out of Your System Naturally?
THC will leave your system naturally. However, if you are wondering how to detox THC from my body, you can speed up THC detox by drinking water, consuming a healthy diet, exercising, and sweating.
Do Detox Drinks Work for THC?
Yes, some detox drinks work to help rid THC from your body. There are several marijuana detox drinks on the market. They may help you pass a drug test. However, it’s essential to purchase drinks made with natural ingredients. If the drinks are unhealthy, they may not truly aid with THC detox. They may even do more harm than good.
Does THC Work in the Brain and Body?
Yes, THC works in both the brain and body. It interacts with CB1 and CB2 receptors in the endocannabinoid system. Its interactions with the CB1 receptor control mood and are connected to cannabis’s euphoric effects. Interactions with the CB2 receptor may help boost immunity, ease muscle tension and discomfort, and aid joint-related mobility issues.
How Many Hours Does It Take for THC To Wear Off?
The amount of time it takes for THC to wear off varies depending on consumption methods and biological factors. If you smoke THC, it will wear off in a few hours. If you ingest it, it can take up to 24 hours to wear off. It may also wear off quickly in people with high metabolisms and tolerance levels. However, the THC will stay in your body after it wears off and may still interfere with your chances of passing a drug test.
How Is THC Excreted in Urine?
After THC is consumed it is metabolized into TCOOH, an inactive metabolite that is conjugated with glucuronic acid and excreted in urine. Up to 20% of consumed THC is excreted through urine.
How Long Does It Take for THC To Flush Out Your System With Water?
Although water is said to be among the best THC detox methods, there is no evidence that it can flush THC metabolites faster, nor are there statistics on how long it will take for water to eliminate THC from the body. However, that doesn’t mean it won’t help to flush THC out. We recommend drinking plenty of water.
Final Thoughts – How To Get THC Out of Your System [8 Ways To Flush It Out]
If you’re a fan of THC, you may wonder how to get it out of your system. There are several THC detox pills and drinks available for you to use. However, there are natural ways to help speed up THC removal from your system.
Several THC detox methods may help you pass a drug test. These include drinking plenty of water, eating whole foods, drinking herbal teas, exercising, going to a sauna, relaxing, and taking niacin supplements. However, the most effective method is to abstain for long enough to allow the THC to leave your system. Here’s hoping you get a negative result on your next drug test now that you know how to get THC out your system naturally.
